Tag Archives: vitamin K

Blackberry Benefits – 5 Health Benefits You Can’t Afford to Miss this Summer

Most of us just know that blackberries taste good, so we eat them. That’s good, because the list of blackberry benefits to the human body is long. Blackberries are among the most beneficial berries one can consume, and can only improve immune system function and overall health. 5 Blackberry Benefits The regular consumption of blackberries, […]

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Kale: The Vegetable of the Gods

Kale reigns supreme in the vegetable kingdom and if you have even a faint hope of reaching super immunity you need to become familiar with this leafy, cruciferous green right now. That might sound rash, but there is no substitute to kale. It literally stands alone at the top of the vegetable kingdom. Kale is […]

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