Tag Archives: super foods

3 Ayurvedic Herbs that Drastically Slow the Aging Process

There are many things we can do to slow the aging process, but Ayurvedic medicine, referred to in some of the most ancient books on the planet, including the Charaka Samhita, contain secrets to staying youthful, full of energy, and that prohibit many diseases associated with getting older. A few simple ayuvedic herbs can go […]

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Want Super Immunity? Get it Through Immune Boosting Foods Now

The building blocks or basics of Super Immunity are quite simple; eat immune boosting foods, like green vegetables, berries, nuts, seeds, mushrooms and onions. The godfather of Super Immunity is Dr. Joel Fuhrman, who published the book, Super Immunity in 2011. The book reveals lengthy scientific evidence which supports the theory that consuming a specific […]

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ORAC Value Measures Antioxidant Level of Foods

ORAC value is not something everyone is familiar with, but in order to realize ascended health, eating foods with high ORAC values is absolutely essential. ORAC stands for oxygen radical absorbance capacity. It is effectively, the measure of the levels of antioxidants in a food and their subsequent ability to rid the body of free […]

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5 Top Super Foods and Their Far Reaching Benefits

Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you extra energy and protect against diseases like cancer and dementia. Top super foods can also protect against heart disease and diabetes, as well as boost immunity and keep […]

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Super Food Meals, Good for You and Me

Super Immunity is not a destination, but a journey. This morning began like many others, with a monster super food meal or shake. Beginning your day with a shake has a number of benefits. Not only is it a light substitute to cereal, porridge, or eggs and bacon, but choosing a healthy shake allows you […]

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Choose Super Immunity

Many of you might be wondering: What in the world is super immunity? Super immunity is giving your body every available benefit modern science has proven about how the food we eat impacts our immune system. It’s about allowing our bodies the ability to protect and heal themselves from disease or infection. For your body […]

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