Tag Archives: kale

Beets and Kale: super immunity shake

In the spirit of winter, even though we didn’t really have one this year on the west coast (sorry Toronto), I’ve been adding beets and cabbage to my super immunity shakes lately. Today’s recipe is focused on beets, which sometimes can be a hassle to cook. Add Super Immunity shakes to your diet That brings […]

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Get closer… to your food

Getting close to your food through planting a backyard garden might be the most important step towards leading a more healthy and sustainable lifestyle. This is true due to one simple fact: getting to know your food quickly translates into getting to know your body. Let me explain. When my wife and I set out […]

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Super Food Meals, Good for You and Me

Super Immunity is not a destination, but a journey. This morning began like many others, with a monster super food meal or shake. Beginning your day with a shake has a number of benefits. Not only is it a light substitute to cereal, porridge, or eggs and bacon, but choosing a healthy shake allows you […]

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Free Radicals Are Aging You Fast, But Antioxidants Stop the Hands of Time

Free radicals are any atom, or molecule that has an unpaired electron in its outer shell. If that means nothing to you right now, you will appreciate just how important the removal of free radicals from your body is momentarily. Free radicals are highly reactive to the other cells in your body. They are like […]

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Kale: The Vegetable of the Gods

Kale reigns supreme in the vegetable kingdom and if you have even a faint hope of reaching super immunity you need to become familiar with this leafy, cruciferous green right now. That might sound rash, but there is no substitute to kale. It literally stands alone at the top of the vegetable kingdom. Kale is […]

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