Tag Archives: antioxidant

Celery – the skinny man’s favorite food

If you want to lose weight and be healthier – eat celery. Celery delivers antioxidants and dietary fiber Celery is not only packed with vitamin C, vitamin K and numerous antioxidants, but is high in dietary fiber. Dietary fiber is key if you want to lose weight as it provides a boost to your body’s […]

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The Secret Ingredient your Super Food Health Shake is Missing

Super food health shakes are designed to deliver the most nutrients and energy in the easiest way possible, by saving time and safeguarding your health. While those are the key reasons we fire up that blender, taste is an important often forgotten element that is key to sustaining the health shake lifestyle. While I include […]

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Burn Fat with these Top 4 Vegetables

Losing weight shouldn’t be about painful workout routines and starving yourself of your favorite foods. Just adding a few key vegetables to your regular diet can go a long way to achieving optimal weight and health. Routinely adding a handful of key fat burning vegetables to your diet can melt away those extra calories and […]

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ORAC Value Measures Antioxidant Level of Foods

ORAC value is not something everyone is familiar with, but in order to realize ascended health, eating foods with high ORAC values is absolutely essential. ORAC stands for oxygen radical absorbance capacity. It is effectively, the measure of the levels of antioxidants in a food and their subsequent ability to rid the body of free […]

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