Tag Archives: anti-oxidants

Free Radicals Are Aging You Fast, But Antioxidants Stop the Hands of Time

Free radicals are any atom, or molecule that has an unpaired electron in its outer shell. If that means nothing to you right now, you will appreciate just how important the removal of free radicals from your body is momentarily. Free radicals are highly reactive to the other cells in your body. They are like […]

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Kale: The Vegetable of the Gods

Kale reigns supreme in the vegetable kingdom and if you have even a faint hope of reaching super immunity you need to become familiar with this leafy, cruciferous green right now. That might sound rash, but there is no substitute to kale. It literally stands alone at the top of the vegetable kingdom. Kale is […]

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