Super Food Meals, Good for You and Me

Blackberry Thunder

Blackberry Thunder

Super Immunity is not a destination, but a journey. This morning began like many others, with a monster super food meal or shake. Beginning your day with a shake has a number of benefits. Not only is it a light substitute to cereal, porridge, or eggs and bacon, but choosing a healthy shake allows you to consume vast amounts of minerals and vitamins quickly.

A shake, otherwise known as a liquid meal, allows your digestive system to take it easy.



With your digestive system on cruise control, not having to expend unnecessary effort breaking down solid, starchy, high in fat foods, it can focus on your immune system and overall health.

Sacrifice for and Enjoy Super Food Meals

This is an advantage I want in my day to day life. This is a sacrifice I am willing to make to attain Super Immunity.

A relaxed easy flowing digestive system keeps your energy levels high and your mood swings in check.

Drink Blackberry Thunder

This Saturday it was a Kale Blackberry special, also known as “Blackberry Thunder.” The backbone of my super immunity is kale. When it comes to a supercharged green vegetable, overflowing with the suggested daily vitamin and mineral intake, it’s hard to beat Kale: The Vegetable of the Gods.

Click the link to check out a recent article I wrote on my favorite leafy green vegetable.

Let’s get back to the sweetness of this morning’s shake.

Ingredients / Recipe

  • 2 cups of kale, raw and organic



  • 1 cup of frozen organic blackberries
  • ½ cup of frozen organic blueberries
  • 2 table spoons of organic Flax Seed
  • 1 tea spoon of Buckwheat
  • 1 table spoon of organic Hemp
  • 1 table spoon of organic Chia Seeds

These ingredients are exploding with Plant based fibre and ALA Omega 3’s. Flax seeds are rich in anticancer lignans.

Note: Flax seeds and sesame seeds contain more lignans than any other food.

The anti-oxidants, potassium, Vitamin K, A, E, C and iron in this shake are all through the roof. All except E are far beyond the daily recommended intake and I haven’t even left the house! The fibre intake is also through the roof.



Every item in this shake is very low in Saturated Fat, Cholesterol and Sodium. All sugar is natural. The calorie intake is minimal, under 200, thus setting you up to stay under your suggested daily calorie intake.

Build Super Food Meals and Shakes into your Life

A shake like this is built for health and is the perfect addition to your arsenal of super immunity weapons! While built for health, I can’t think of a tastier way to start the day. So enjoy it – we’re just getting started!




To inspire people to run and to live a life full of health, sharing and happiness is my dream.   – Alex

Super Food Meal

Super Food Meal

About Alex Smith

Founder of RunHighGoFar, Alex is passionate about breaking the barriers of what it means to be healthy. I believe every change in respect to health and life comes from within and that the human body and mind are the most powerful forces in the universe. There are 100 trillion cells in the human body and I want all of them firing on a combination of super foods. If I can shine the light of Super Immunity on just one person, my mission will have been successful.

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