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Want Super Immunity? Get it Through Immune Boosting Foods Now

The building blocks or basics of Super Immunity are quite simple; eat immune boosting foods, like green vegetables, berries, nuts, seeds, mushrooms and onions. The godfather of Super Immunity is Dr. Joel Fuhrman, who published the book, Super Immunity in 2011. The book reveals lengthy scientific evidence which supports the theory that consuming a specific […]

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7 Ways to Improve Circulation and Exercise in the Office

For many of us, working an office job means living as a desk jockey spending most of our days sitting down stationary. If this sounds like you, improving circulation and constantly working to keep your blood moving effortlessly throughout your body should be high on your priority list. Refuse to Sacrifice, Improve Circulation Now   […]

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ORAC Value Measures Antioxidant Level of Foods

ORAC value is not something everyone is familiar with, but in order to realize ascended health, eating foods with high ORAC values is absolutely essential. ORAC stands for oxygen radical absorbance capacity. It is effectively, the measure of the levels of antioxidants in a food and their subsequent ability to rid the body of free […]

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5 Top Super Foods and Their Far Reaching Benefits

Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you extra energy and protect against diseases like cancer and dementia. Top super foods can also protect against heart disease and diabetes, as well as boost immunity and keep […]

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Super Food Meals, Good for You and Me

Super Immunity is not a destination, but a journey. This morning began like many others, with a monster super food meal or shake. Beginning your day with a shake has a number of benefits. Not only is it a light substitute to cereal, porridge, or eggs and bacon, but choosing a healthy shake allows you […]

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Boost White Blood Cells for the Healthiest Immune System

If you want an incredibly strong immune system, you need to have high white blood cell counts. This is because white blood cells produce antibodies which are your body’s first line of defense against foreign bacteria and viruses that try to get through the permeable layer of the skin. Our bodies make white blood cells […]

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Choose Super Immunity

Many of you might be wondering: What in the world is super immunity? Super immunity is giving your body every available benefit modern science has proven about how the food we eat impacts our immune system. It’s about allowing our bodies the ability to protect and heal themselves from disease or infection. For your body […]

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Free Radicals Are Aging You Fast, But Antioxidants Stop the Hands of Time

Free radicals are any atom, or molecule that has an unpaired electron in its outer shell. If that means nothing to you right now, you will appreciate just how important the removal of free radicals from your body is momentarily. Free radicals are highly reactive to the other cells in your body. They are like […]

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Healthy Herbs: Top 10 Herbs that Boost the Immune System

The immune system [1] consists of a network of cells and organs that help to protect the body against disease. Healthy herbs and spices are an easy way to arm your cells with super immunity fighting power. An effective immune system needs to be able to not only identify pathogens and tell them apart from […]

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Kale: The Vegetable of the Gods

Kale reigns supreme in the vegetable kingdom and if you have even a faint hope of reaching super immunity you need to become familiar with this leafy, cruciferous green right now. That might sound rash, but there is no substitute to kale. It literally stands alone at the top of the vegetable kingdom. Kale is […]

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