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Celery – the skinny man’s favorite food

If you want to lose weight and be healthier – eat celery. Celery delivers antioxidants and dietary fiber Celery is not only packed with vitamin C, vitamin K and numerous antioxidants, but is high in dietary fiber. Dietary fiber is key if you want to lose weight as it provides a boost to your body’s […]

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5 Reasons to Eat Pumpkins

Pumpkins are native to North America and for most of us are easily obtainable at this time of year. Unlike many foreign vegetables and fruits, there is a limitless and cheap supply in most parts of southern Canada. In fact, the U.S. produces over 1 billion pounds annually, according to an early 2000s study from […]

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Deep breathing in a lichen-filled temperate rainforest

While this site is focused on super immunity and the removal of toxins and free radicals via consuming super foods, whole grains, phytonutrients and a variety of organic natural sources of vitamins and minerals, as well as running, the subject of deep breathing is just too important to ignore. Many of us, particularly in the […]

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Pineapple Express shake never tasted so good!

All this talk about pineapples, combined with the warm weather on the west coast got me experimenting last week with a new recipe. Before I dive into what makes up the creation of my new ‘Pineapple Express’ super food shake, let’s start with a few basics. Whenever I set out to make a healthy and […]

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3 Ayurvedic Herbs that Drastically Slow the Aging Process

There are many things we can do to slow the aging process, but Ayurvedic medicine, referred to in some of the most ancient books on the planet, including the Charaka Samhita, contain secrets to staying youthful, full of energy, and that prohibit many diseases associated with getting older. A few simple ayuvedic herbs can go […]

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Get closer… to your food

Getting close to your food through planting a backyard garden might be the most important step towards leading a more healthy and sustainable lifestyle. This is true due to one simple fact: getting to know your food quickly translates into getting to know your body. Let me explain. When my wife and I set out […]

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Wheatgrass juice: should you believe the hype?

Wheatgrass juice is one of the most powerful sources of nutrients humans can consume. It’s packed with so many vitamins and minerals that it should be taken seriously by anyone seeking super immunity or just an extra boost during a hectic or stressful week.   Wheatgrass juice goes beyond natural evolution to super immunity. It’s […]

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The Ultimate Natural Liver Detox

The liver is your body’s natural detoxification system. It cleanses your body of toxins you breathe in, eat, drink or are generally exposed to. Like any system, a liver runs smoother when it is maintained and well taken care of. A natural liver detox is the best way to ensure your liver is healthy and […]

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Drink Lemon Water Daily for Immediate Alkaline Benefits

Drinking a single glass of lemon water per day is one of the easiest and fastest ways to balance your pH levels and live a more alkaline life! That might surprise you, as the thought of freshly squeezed lemon juice, arouses thoughts of acidic, sour tasting juice to many people. Lemons are acidic, but upon […]

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Healthy Gut, Means a Healthy and Happy Life

We often concern ourselves with ridding the body of bad bacteria, and foreign invaders, but did you know that trillions of healthy bacteria (called intestinal flora) live in your gut and one of their primary jobs is to keep you healthy and disease-free.   In fact, the gut is often called the second brain and […]

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