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Drink Lemon Water Daily for Immediate Alkaline Benefits

Drinking a single glass of lemon water per day is one of the easiest and fastest ways to balance your pH levels and live a more alkaline life! That might surprise you, as the thought of freshly squeezed lemon juice, arouses thoughts of acidic, sour tasting juice to many people. Lemons are acidic, but upon […]

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Want Super Immunity? Get it Through Immune Boosting Foods Now

The building blocks or basics of Super Immunity are quite simple; eat immune boosting foods, like green vegetables, berries, nuts, seeds, mushrooms and onions. The godfather of Super Immunity is Dr. Joel Fuhrman, who published the book, Super Immunity in 2011. The book reveals lengthy scientific evidence which supports the theory that consuming a specific […]

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Blackberry Benefits – 5 Health Benefits You Can’t Afford to Miss this Summer

Most of us just know that blackberries taste good, so we eat them. That’s good, because the list of blackberry benefits to the human body is long. Blackberries are among the most beneficial berries one can consume, and can only improve immune system function and overall health. 5 Blackberry Benefits The regular consumption of blackberries, […]

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Super Food Meals, Good for You and Me

Super Immunity is not a destination, but a journey. This morning began like many others, with a monster super food meal or shake. Beginning your day with a shake has a number of benefits. Not only is it a light substitute to cereal, porridge, or eggs and bacon, but choosing a healthy shake allows you […]

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Choose Super Immunity

Many of you might be wondering: What in the world is super immunity? Super immunity is giving your body every available benefit modern science has proven about how the food we eat impacts our immune system. It’s about allowing our bodies the ability to protect and heal themselves from disease or infection. For your body […]

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Kale: The Vegetable of the Gods

Kale reigns supreme in the vegetable kingdom and if you have even a faint hope of reaching super immunity you need to become familiar with this leafy, cruciferous green right now. That might sound rash, but there is no substitute to kale. It literally stands alone at the top of the vegetable kingdom. Kale is […]

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