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Celery – the skinny man’s favorite food

If you want to lose weight and be healthier – eat celery. Celery delivers antioxidants and dietary fiber Celery is not only packed with vitamin C, vitamin K and numerous antioxidants, but is high in dietary fiber. Dietary fiber is key if you want to lose weight as it provides a boost to your body’s […]

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5 Reasons to Eat Pumpkins

Pumpkins are native to North America and for most of us are easily obtainable at this time of year. Unlike many foreign vegetables and fruits, there is a limitless and cheap supply in most parts of southern Canada. In fact, the U.S. produces over 1 billion pounds annually, according to an early 2000s study from […]

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Deep breathing in a lichen-filled temperate rainforest

While this site is focused on super immunity and the removal of toxins and free radicals via consuming super foods, whole grains, phytonutrients and a variety of organic natural sources of vitamins and minerals, as well as running, the subject of deep breathing is just too important to ignore. Many of us, particularly in the […]

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Beets and Kale: super immunity shake

In the spirit of winter, even though we didn’t really have one this year on the west coast (sorry Toronto), I’ve been adding beets and cabbage to my super immunity shakes lately. Today’s recipe is focused on beets, which sometimes can be a hassle to cook. Add Super Immunity shakes to your diet That brings […]

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Pineapple Express shake never tasted so good!

All this talk about pineapples, combined with the warm weather on the west coast got me experimenting last week with a new recipe. Before I dive into what makes up the creation of my new ‘Pineapple Express’ super food shake, let’s start with a few basics. Whenever I set out to make a healthy and […]

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Get closer… to your food

Getting close to your food through planting a backyard garden might be the most important step towards leading a more healthy and sustainable lifestyle. This is true due to one simple fact: getting to know your food quickly translates into getting to know your body. Let me explain. When my wife and I set out […]

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Wheatgrass juice: should you believe the hype?

Wheatgrass juice is one of the most powerful sources of nutrients humans can consume. It’s packed with so many vitamins and minerals that it should be taken seriously by anyone seeking super immunity or just an extra boost during a hectic or stressful week.   Wheatgrass juice goes beyond natural evolution to super immunity. It’s […]

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The Ultimate Natural Liver Detox

The liver is your body’s natural detoxification system. It cleanses your body of toxins you breathe in, eat, drink or are generally exposed to. Like any system, a liver runs smoother when it is maintained and well taken care of. A natural liver detox is the best way to ensure your liver is healthy and […]

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The Secret Ingredient your Super Food Health Shake is Missing

Super food health shakes are designed to deliver the most nutrients and energy in the easiest way possible, by saving time and safeguarding your health. While those are the key reasons we fire up that blender, taste is an important often forgotten element that is key to sustaining the health shake lifestyle. While I include […]

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Burn Fat with these Top 4 Vegetables

Losing weight shouldn’t be about painful workout routines and starving yourself of your favorite foods. Just adding a few key vegetables to your regular diet can go a long way to achieving optimal weight and health. Routinely adding a handful of key fat burning vegetables to your diet can melt away those extra calories and […]

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