The Ultimate Natural Liver Detox

The liver is your body’s natural detoxification system. It cleanses your body of toxins you breathe in, eat, drink or are generally exposed to. Like any system, a liver runs ...

The Secret Ingredient your Super Food Health Shake is Missing

Super food health shakes are designed to deliver the most nutrients and energy in the easiest way possible, by saving time and safeguarding your health. While those are the key ...

Burn Fat with these Top 4 Vegetables

Losing weight shouldn’t be about painful workout routines and starving yourself of your favorite foods. Just adding a few key vegetables to your regular diet can go a long way ...

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Want Super Immunity? Get it Through Immune Boosting Foods Now

The building blocks or basics of Super Immunity are quite simple; eat ...

7 Ways to Improve Circulation and Exercise in the Office

For many of us, working an office job means living as a ...

ORAC Value Measures Antioxidant Level of Foods

ORAC value is not something everyone is familiar with, but in order ...

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Drink Lemon Water Daily for Immediate Alkaline Benefits

Drinking a single glass of lemon water per day is one of the easiest and fastest ways to balance your pH levels and live a more alkaline life! That might surprise you, as the thought of freshly squeezed lemon juice, arouses thoughts of acidic, sour tasting juice to many people. Lemons are acidic, but upon […]

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Healthy Gut, Means a Healthy and Happy Life

We often concern ourselves with ridding the body of bad bacteria, and foreign invaders, but did you know that trillions of healthy bacteria (called intestinal flora) live in your gut and one of their primary jobs is to keep you healthy and disease-free.   In fact, the gut is often called the second brain and […]

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Incline Running, Your Heart will Thank You

If you enjoy running to maintain your health and lose weight, there is a small trick you might be missing out on; which can significantly increase the results that your running sessions produce. We are, of course, talking about running on an incline instead of a flat surface. Incline running can be applied by setting […]

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5 Top Super Foods and Their Far Reaching Benefits

Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you extra energy and protect against diseases like cancer and dementia. Top super foods can also protect against heart disease and diabetes, as well as boost immunity and keep […]

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Blackberry Benefits – 5 Health Benefits You Can’t Afford to Miss this Summer

Most of us just know that blackberries taste good, so we eat them. That’s good, because the list of blackberry benefits to the human body is long. Blackberries are among the most beneficial berries one can consume, and can only improve immune system function and overall health. 5 Blackberry Benefits The regular consumption of blackberries, […]

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Super Food Meals, Good for You and Me

Super Immunity is not a destination, but a journey. This morning began like many others, with a monster super food meal or shake. Beginning your day with a shake has a number of benefits. Not only is it a light substitute to cereal, porridge, or eggs and bacon, but choosing a healthy shake allows you […]

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Boost White Blood Cells for the Healthiest Immune System

If you want an incredibly strong immune system, you need to have high white blood cell counts. This is because white blood cells produce antibodies which are your body’s first line of defense against foreign bacteria and viruses that try to get through the permeable layer of the skin. Our bodies make white blood cells […]

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Choose Super Immunity

Many of you might be wondering: What in the world is super immunity? Super immunity is giving your body every available benefit modern science has proven about how the food we eat impacts our immune system. It’s about allowing our bodies the ability to protect and heal themselves from disease or infection. For your body […]

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Free Radicals Are Aging You Fast, But Antioxidants Stop the Hands of Time

Free radicals are any atom, or molecule that has an unpaired electron in its outer shell. If that means nothing to you right now, you will appreciate just how important the removal of free radicals from your body is momentarily. Free radicals are highly reactive to the other cells in your body. They are like […]

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Exercise for a Super Immune System

We often hear of the many health benefits that regular exercise can provide us with, from improving heart health to combating depression; but what about our immune system? Can exercise be used as a way to boost our immune system, protect us against illness and lead to super immunity? Proving the Immune System Benefits of […]

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